Having a self care plan can improve your mental health over time. One activity on my self care plan is walking for exercise.
Recently I was on my way to walk at the park when I became aware of some stressful situations. I lost my motivation to walk. Do you ever feel like that? It’s a frustrating feeling. I had my plan to walk for good mental health and then I got discouraged and all my desire to walk left me.
Here’s a video I recorded on that day and I hope it encourages you to do something from your self care plan to take good care of you today.
If you live in Indiana and are looking for an online counselor, you can view my openings and request an appointment with me by visiting:
https://www.therapyportal.com/p/linville/: Walking for Stress Relief when You Don’t Feel Like It
